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Healthy Gal: My Weight Loss & Lifestyle Changes!
My Weight Loss & Lifestyle Changes! Ok, so as I have told you before in my about Healthy Gal posting, before I had kids I was always active and was able to maintain my weight. Then I had...
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5 Steps to a Healthy Lifestyle! Week #1: Get Your Mind Right!
5 Steps to a Healthy Lifestyle Week #1: Get Your Mind Right! Welcome to the first week of the 5 Steps to a Healthy Lifestyle! Last week, I shared with you my own personal story about my weight loss...
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5 Steps to a Healthy Lifestyle! Week #2: Nutrition and Well-Balanced Meals!
5 Steps to a Healthy Lifestyle Week #2: Nutrition and Well-Balanced Meals! Welcome to the second week of the 5 Steps to a Healthy Lifestyle! Previously, I shared with you Step #1: Get Your Mind Right!...
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